LES MILLS Workouts



- #27 MINDFULNESS – Breath In The Body
- #26 BODYFLOW 83 (55min)
- #21 BODYFLOW Strength (30min)
- #19 BODYFLOW Strength (15min)
- #17 BODYFLOW Yoga (20min)
- #7 BODYFLOW 83 Flexibility (30min)

- #25 BODYPUMP 113 (55min)
- #20 BODYPUMP 113 (45min)
- #13 BODYPUMP Upper Body (20min)
- #12 BODYPUMP Lower Body (15min)
- #8 BODYPUMP 113 (30min)
- #4 BODYPUMP 113 Arms (15min)

- #24 CORE 38 (15min)
- #23 CORE 38 Ab Blast (15min)
- #22 CORE 35 (30min)
- #14 CORE 38 (30min)
- #11 CORE 35 (15min)
- #5 CORE 35 Ab Blast (15min)









