Estimated Time to Complete: ~30-45 minutes
Bodyweight #1 | 12 reps each or 60 seconds each
- Push-ups
- Superman pullbacks
- Tricep dips
Complete 3 times
Cardio #1 | 30 seconds each
- Jumping jacks
- Jumping lunges
- Burpees
Bodyweight #2 | 12 reps each or 60 seconds each
- Front lunge
- Back lunge
- Side lunges
Complete 3 times
Cardio #2 | 30 seconds each
- Mountain climbers
- Skaters
- Donkey kicks
Bodyweight #3 | 12 reps each or 60 seconds each
- Surrenders
- Squat to calf raise
- Bridges
Complete 3 times
Cardio #3 | 30 seconds each
- Burpee bear crawl
- Pop squats
- Plank jacks