Equipment: Mat optional
Estimated Time to Complete: ~15 minutes
Plank challenge!
Plank Challenge | 30 seconds each exercise followed by 15 seconds of rest
- Low plank
- High plank
- Plank push-ups
- Mountain climbers
- Cross body mountain climbers
- Plank alternating leg raises
- Plank jacks
- Plank foot taps
- Right plank hold
- Right plank hip pulses
- Right plank weave through
- Left plank hold
- Left plank hip pulses
- Left plank weave through
- Rotating side plank