Equipment: Mat optional
Estimated Time to Complete: ~20 minutes
Core challenge!
Exercise 1
Bear crawl plank, 16 reps
20 sec rest
Bear crawl plank, 16 reps
20 sec rest
Bear crawl plank, 16 reps
60 sec rest
Exercise 2
Double jackknife, 16 reps left
20 sec rest
Double jackknife, 16 reps right
20 sec rest
Double jackknife, 16 reps left
20 sec rest
Double jackknife, 16 reps right
60 sec rest
Exercise 3
Reverse crunch, 10 reps
20 sec rest
Reverse crunch, 10 reps
60 sec rest
Exercise 4
Russian twists, 24 reps
20 sec rest
Russian twists, 24 reps
60 sec rest
Exercise 5
Standing cross body crunches, 30 sec left
20 sec rest
Standing cross body crunches, 30 sec right
60 sec rest