Estimated Time to Complete: 45-60 minutes
This is an interval training style kickboxing workout. Make sure to watch the video to see which moves are which!
Warm-up | 30 seconds each
Boxer shuffle
Side steps
Jumping jacks
Toe touch kicks
Torso rotations
Skaters
Squat with jabs
Kickboxing interval #1 | Perform each combo for 50s followed by 10s of rest
Start with right foot forward
Jab, cross, front kick
2 uppercuts, 2 hooks, 2 knees
2 knees, 3 uppercuts
2 jabs, 2 elbows
2 uppercuts, 2 hooks
2 jacks, 3 uppercuts
Repeat with left foot forward
Strength interval #1 | Perform each exercise for 10 reps
10 hip width squats
10 hip width squat pulses
10 wide stance squats
10 wide stance squat pulses
10 narrow squats, 10 narrow squat pulses
10 jump squats
10 jump squats with a pulse at the bottom