A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This class will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
Equipment Needed: None
Instructors: Lisa Osborne, Ben Main, Adam Snow Bramski, Mandi Jones
Intensity: High
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