Equipment: Mat optional
Estimated Time to Complete: ~30-40 minutes
Complete each circuit 3-4 times for best results!
Circuit #1 | 45 seconds each followed by 15 seconds of rest
- Flutter kicks
- V-ups’
- Hip bridges
Circuit #2 | 45 seconds each followed by 15 seconds of rest
- Heel taps
- Russian twists
- Left plank side crunch
- Right plank side crunch
Circuit #3 | 45 seconds each followed by 15 seconds of rest
- Butterfly crunch
- Downward ankle tap
- Bird dog left
- Bird dog right