Equipment: Mat optional
Estimated Time to Complete: ~20 minutes
Core challenge! Once you finish all of the exercise, go back to the top and complete 2 more times!
Exercise 1 | 30 seconds
Alternating heel touches
15 sec rest
Exercise 2 | 45 seconds
Alternating bird dogs
15 sec rest
Exercise 3 | 30 seconds
Bicycle Crunches
15 sec rest
Exercise 4 | 45 seconds
Cross body mountain climbers
15 sec rest
Exercise 5 | 30 seconds
Crunches
15 sec rest
Exercise 6 | 30 seconds
Double jackknife left
15 sec rest
Exercise 7 | 30 seconds
Double jackknife right
15 sec rest
Exercise 8 | 45 seconds
Flutter kicks
120 sec rest