Equipment: Sturdy chair, steps, mat optional
Estimated Time to Complete: ~30 minutes
This descent style workout starts out tough and gets progressively easier. Once you complete all of the exercises, go back to the top!
Warm-up | 30 seconds each
- Walk up and down your stairs, if you don’t have stairs in your home, you can march in place instead
- Leg swings, 15s left and 15s right
- Walk up and down your stairs, if you don’t have stairs in your home, you can march in place instead
- Arm circles, 15s forward and 15s backward
- Walk up and down your stairs, if you don’t have stairs in your home, you can march in place instead
Workout | 30s of recovery in between each exercise
- Alternating jumping lunges, 10 reps
- Flutter kicks, 20 reps
- Chair squats, 10 reps
- Knee plank, 20 seconds
- Alternating front kicks, 20 reps
- Adductor leg raises, 10 reps left, 10 reps right
- Alternating heel taps, 20 reps
- Jumping jacks, 20 reps
Repeat