Equipment: Sturdy chair, mat optional
Estimated Time to Complete: ~30 minutes, depends on # of sets desired
This workout aims to target the arms and abs. Complete the workout then start again from the top! For a longer workout that challenges the upper body, perform a third set.
Exercise 1 | 20 reps
Shoulder press push-up
45 sec recovery
Shoulder press push-up
45 sec recovery
Exercise 2 | 30 reps
Tricep dips
45 sec recovery
Tricep dips
45 sec recovery
Exercise 3 | 60 sec
Cross body mountain climbers
20 sec recovery
Cross body mountain climbers
45 sec recovery
Exercise 4 | 45 sec
Reverse plank kicks
20 sec recovery
Reverse plank kicks
45 sec recovery
Exercise 5 | 15 reps
Inchworm walk out
30 sec recovery
Reverse plank kicks
45 sec recovery