Equipment: Dumbbells, mat optional
Estimated Time to Complete: ~45 minutes
This drill style workout starts with a gradual warm up, then the circuits consist of 3 moves performed for 60 seconds with one “interrupting exercise” every 10 seconds. Complete a circuit 3 times before moving on to the next circuit.
Warm-up | 30 seconds each
- Jog in place
- Squat
- Jumping jacks
- Alternating backward stepping lunges
Repeat
Work set #1 | Interrupting move = 1 burpee every 10s
- Butt kickers
- Football shuffle
- Jumping jacks
- 30s recovery
Complete 3 times
Work set #2 | Interrupting move = 1 squat jump every 10s
- Triceps overhead extension
- High knees
- Single dumbbell forward press pulses
- 30s recovery
Complete 3 times
Work set #3 | Interrupting move = 1 push-up every 10s
- Mountain climbers
- Bottom ½ burpees
- Donkey kicks
- 30s recovery
Complete 3 times