The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. You’ll leave the workout feeling challenged and motivated, ready to come back for more.
Equipment Needed: Weight Plates, Bar, Bench
Instructors: Glen Ostergaard, Reagan Kang, Marlon Woods, Lula Slaughter, Jako Misic, Emma Vandenbergh
Intensity: Med-High