Get centered and focus on your strength and stability with this short yoga-based workout with elements of Tai Chi and Pilates.
Equipment Needed: Mat (optional)
Instructors: Dr Jackie Mills, Corey Baird
Intensity: Low
Get centered and focus on your strength and stability with this short yoga-based workout with elements of Tai Chi and Pilates.
Equipment Needed: Mat (optional)
Instructors: Dr Jackie Mills, Corey Baird
Intensity: Low