Yoga-based workout with a focus on strength and flexibility to improve your mind, body and life.
Equipment Needed: Yoga Mat (optional)
Instructors: Dr Jackie Mills, Corey Baird, René Vogel
Intensity: Low
Yoga-based workout with a focus on strength and flexibility to improve your mind, body and life.
Equipment Needed: Yoga Mat (optional)
Instructors: Dr Jackie Mills, Corey Baird, René Vogel
Intensity: Low